NEWS, TESTIMONIALS & EVENTS
NEWS FROM THE TRACK (BLOG)
TESTIMONIALS
Working with Kate and Becky has been truly life-changing. When Becky came to adjust my Peloton, she immediately noticed an extreme pronation that had likely been causing my persistent knee pain—something even my physical therapist hadn’t identified. She took the time to understand my goals and designed a cardio program perfectly tailored to my needs.
Kate is extraordinarily knowledgeable and has a rare ability to integrate strength and mobility training, which is especially urgent for aging bodies. I had never really worked out before, and she’s the ideal combination of gentle and rigorously effective. A year later, my body has completely changed—and best of all, I’m entirely pain-free.
As a duo, they cover all the bases and the workouts complement each other perfectly.
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— Susie G; LCSW, MS Ed Psychoanalyst & Psychotherapist
I have worked with Kate and Becky for the last year and I feel like I hit the jackpot. These two women are the most knowledgeable and dedicated workout instructors you will ever encounter. Kate designs fine tuned programs for me that target my specific and ever changing needs, and I feel so much stronger and more confident in my body as a result. Her deep understanding of the human body allows her to help you and your body function better than you imagined possible. Becky expertly and precisely adjusted my positioning and use of the peloton bike that I am sure spared me years of future PT. If you have the opportunity to work with these movement geniuses, do not hesitate!
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— Anne Rosow, Ph.D
Becky will take anyone with the love of cycling and make them a champion. She has always taught our young rider that in time the medals will come but the experience is a lifetime memory and that's what is worth it all. She is more than just a coach she is an inspiration.
Kate takes time to look at your athlete and find what balances them. Through nutrition, fitness and understanding she made our athlete balanced. A balanced athlete is a much stronger athlete.
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— Dave & Jean
UPCOMING EVENTS
Chain Wax Clinic
TBA • Stay tuned
Learn from two of our experts on how to wax your chain. You decide which method is for you!
Community Ride
All levels, all ages. Let’s get out together and learn more about our offerings
TBA • Stay Tuned